🐶 The Puppy Calm Start

Give Your Puppy the Calmest Start in Life - and Prevent Separation Anxiety Before It Begins

UNLOCK THE GUIDE FOR JUST £15!

Bringing a new puppy home is exciting - but it can also be overwhelming.
With The Puppy Calm Start Guide, you’ll learn gentle, science-based steps to help your puppy feel relaxed, confident, and happy when left alone - setting them up for a lifetime of calm.

A gentle, step-by-step 7-day plan that helps you teach your puppy independence from the start — without stress, guilt, or confusion.

Created by Jan Rawlings, Certified Separation Anxiety Pro Trainer, this guide blends empathy, science, and practical training steps that fit easily into everyday life.


  • After 8 weeks we were leaving Dinky up to 2 hours!

    This is the first time I have ever encountered a dog with separation anxiety. Dinky just barked and barked when we left her, upsetting us, her and our neighbours. We reached out to Jan, who put a training plan together for us. Jan sent us a different plan daily to follow. We did this 5 times a week, and put the work into Dinky and fed-back after each session. After 8 weeks we were leaving Dinky up to 2 hours. With the help from Jan, Dinky is now much more settled when we go out and we are able to continue the training on our own.

  • I feel like I have my Life back!

    In the space of a few months , my puppy cavapoo went from barking and howling even if I left her for a minute, to being comfortable on her own for 2hrs plus. Jan has been excellent throughout and has been there every step of the way. Now I feel like I have my life back!

  • We have confidence in training

    We are very pleased to have found Jan, since the first assessment she made us believe that it would be possible to help our little Chloe to overcome her anxiety and in a short time we could see very good progress.

    Jan's warm and frendly approach, support and experience gave us confidence with the training.

    We cannot recommend her highly enough ❤️.

    Thank you very much Jan 🌷.

💔the struggle puppy owners face

Many new owners don't realise how quickly separation issues can develop.

Simple, well-meant actions like letting your puppy follow you everywhere or comforting them only when they cry can quickly become habits that turn into genuine distress later on.

Without early, gentle guidance, full-blown separation anxiety can creep in.

UNLOCK THE GUIDE NOW FOR JUST £15!

What You’ll Learn Inside

✅ How to safely begin short, postive absences from day one

✅What to do when your puppy follows you everywhere (including the bathroom!)

✅Simple daily exercises to build trust and independence

✅How to create a calm, secure space your puppy loves to rest in

✅How to use gentle crate or pen training for comfort and confidence

✅When to pause, rest, and reflect so your puppy doesn’t become overwhelmed

UNLOCK THE GUIDE FOR JUST £15!

🐕 Who is it for?

🐾 New puppy owners who want to start off on the right paw

🐾Families preparing to leave their puppy alone for the first time

🐾 Rescue or rehomed puppies settling in a new environment

🐾 Owners who’ve noticed early signs of clinginess or worry

  • I cannot recommend her enough!

    I am so grateful to Jan I am so happy with my dogs progress, Jan was always there for me to help if I needed it. I cannot recommend her enough if you are looking for help with your pet please get in touch with Jan .

  • Jan immediately demonstrated to us that she is a true specialist in separation anxiety

    We were able to leave Chester for 45 minutes after four weeks of working with Jan. The programme has provided us with all of the tools we need to confidently continue the great work Jan began with us. Two weeks after the programme ended, we are now able to leave Chester for 1.5 hours.
    Jan continues to check in even after the programme has ended, and we know that if and when any minor hiccup occurs, Jan will be there to help us once more.

  • I would 100% recommend to anyone!

    I have worked with Jan since the beginning of January with my dachshund who suffered with separation anxiety and within 2 weeks of the programme I was seeing a difference!! I could not thank Jan more for the support and help she has given me and my dog! I would 100% recommend to anyone!

Will This Work For Me?

Absolutely! The guide is designed for real life. You’ll learn what to do in short, 5 minute sessions that fit easily into your day.


No scary training methods, no guesswork - just calm, kind steps that work.


Ready to give your puppy the best start possible?

A few minutes a day can make a lifetime of difference for your puppy.
Start your calm journey today and set your puppy up for success.

UNLOCK THE GUIDE FOR JUST £15!

You’ll receive instant access to your downloadable PDF so you can begin today!

Who is jan rawlings?

I’m a qualified trainer and behaviour coach specialising exclusively in canine separation anxiety.
Over the years, I’ve helped countless dogs and their owners rediscover peace, confidence, and freedom at home.

How Does It All Work?

My approach is gentle, positive, and grounded in science — but delivered with empathy and understanding.
I created The 7-Day Calm Start because I know how it feels to be stuck, unsure where to begin, and desperate to help your dog.
This guide is your calm first step.

Because calm, confident goodbyes are possible — for both of you. 💙

Get Started Today